The big name nutritionist, Rujuta Diwekar is very acclaimed for her eating routine plans.
She is a nutritionist of numerous big names, including Kareena Kapoor Khan and numerous others. Rujuta says
eating the correct food canton in keeping your body sound and fit. Furthermore, as the world is confronting a
difficult stretch during this pandemic, Rujuta uncovers some food tips to battle the impacts of Coronavirus on
your body.
Food Tips For Covid Recovering Patients
Probably the most ideal approaches to help your resistant framework is eating good food. Along these lines,
hold fast to the accompanying food tips by Rujuta Diwekar to conquer the unsafe impacts of Coronavirus.
1. As proteins are vital in boosting insusceptibility, Rujuta proposes eating protein-rich food sources.
She proposes beginning the day by eating drenched almonds and raisins for the equivalent.
2. With regards to breakfast, Rujuta prescribes the Covid patients to eat ragi dosa. This dish isn't just sound
yet is very flavourful as well. One can likewise eat a bowl of porridge rather than ragi dosa. Likewise, follow
our ragi dosa recipe for a brilliant breakfast.
3. Rujuta Diwekar is of the assessment that it is vital to add ghee to your chapatis for extra medical advantages.
Further, she even proposes eating jaggery for sustaining the body in every single imaginable manners.
4. For supper, Rujuta recommends eating something that is light and can be processed without any problem.
Also, khichdi is perhaps the most ideal choice with regards to eating a sound and light dish. You can likewise
follow our page for khichdi recipes.
5. Aside from these, she additionally recommends remaining hydrated. Rujuta even suggests drinking sound
refreshments like lime juice, buttermilk and then some.
With everything taken into account these food tips are amazingly useful for each one of the individuals
who are recuperating from Coronavirus.
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